Acupuncture Care in Flagstaff, AZ
Personalized Acupuncture Treatment For Quality Care
Still + Stone is a boutique acupuncture practice in Flagstaff providing thoughtful, individualized care rooted in restoration and whole-body healing.
You might be here because you need support in….
Women’s Health Support (Pre-conception, Menstrual, and Hormonal)
Pain & Injury
Sport Performance
Stress & Sleep
Digestive Health
General Wellness
Take the First Step Toward Balance
Answer a few questions to claim your free consultation.
Client Reviews
“I am so happy to have found Pilar at Still and Stone. She is absolutely amazing. It's clear that she truly cares about her patients. I feel like a new person after every session. She's intuitive, thoughtful, kind and knows how to address complex concerns. I can't recommend her enough!”
— Monique“I don’t do a lot of reviews but I just had to come on and give Pilar 5 stars! (More if I could)
Her space was so lovely and welcoming, she made me feel at home the moment I walked in. She not only has immense skill and knowledge but she creates an environment of trust and healing that is unmatched. I feel so blessed to have found this wonderful practitioner!”
— Fiona“Pilar is such an amazing and gentle acupuncturist. She is kind, compassionate, and very thorough. She is very intuitive and listens deeply to all my concerns. I have felt so empowered on my healing journey with her and feel supported and included in every step of the way. She is exceptional and I cannot recommend her enough!”
— Nyah
Meet Pilar, your Licensed Acupuncturist
Pilar’s training in Traditional Chinese Medicine shapes a personalized approach to care rooted in clinical expertise and attentive listening. She specializes in women’s health and orthopedic medicine, helping patients navigate hormonal changes, reproductive health, injury recovery, and chronic pain. By understanding the whole person, not just the symptoms, she creates individualized treatment plans focused on lasting results.Our Process
Step 1 | Initial Consultation
Your first visit begins with taking the time to truly understand what is going on. We look at how your body moves, where it feels restricted, how it has been compensating, and what your training or daily demands look like. I assess posture, joint mechanics, muscle tension, and the specific area of concern using focused orthopedic testing. This helps us uncover what is
actually driving the pain so we can treat the source, not just the symptoms.
Step 2 | The Treatment
Treatment is tailored to what your body needs that day. After your evaluation, we focus directly on the tissues and patterns contributing to your pain or restriction. This may include orthopedic-style acupuncture, motor point work, trigger point release, and supportive techniques to calm irritation, improve circulation, and restore mobility. Each session is focused and intentional, adjusting as your body changes and responds over time. ll
Step 3 | Your Personalized Plan
After your initial evaluation and treatment, we create a plan that reflects the nature of your condition, your training demands, and your goals. For acute issues, care may be more frequent at first to calm inflammation and restore function quickly. For chronic or long-standing patterns, we take a more progressive approach, building stability and resilience over time. You leave each visit with clarity on next steps and a plan that supports steady, lasting improvement.
Our Approach
In Traditional Chinese Medicine, symptoms like fatigue, poor sleep, and chronic stress are rarely isolated — they're signals of a deeper pattern affecting how your body's systems communicate. Treatment is designed to help your body return to a more stable, resilient baseline, not just mask what's uncomfortable today.
FAQs:
How many sessions before I feel relief?
Many patients notice a difference within the first few visits; chronic pain and injury recovery typically benefit from a consistent short series.
Can acupuncture help me return to training faster?
By supporting circulation and tissue recovery, many athletes find it shortens the time to a safe return.
Can acupuncture help with perimenopause or menopause symptoms?
Many patients use it to support energy, mood, and sleep through hormonal transitions.
Can acupuncture regulate an irregular cycle?
Many patients see improved regularity over a series of treatments timed to their cycle.
Will I need ongoing treatment, or just a few sessions?
Depends on the pattern we find; some need a short series, others benefit from ongoing maintenance.
Ready to Take the First Step?
See why Still & Stone is the trusted General Health Specialist in the Flagstaff area!Take the First Step Toward Balance
Answer a few questions to claim your free consultation.