Acupuncture Care in Flagstaff, AZ
Personalized Treatment For Stress & Sleep
Feeling overwhelmed or struggling with sleep? Still & Stone offers calming, individualized acupuncture care in Flagstaff for nervous system balance.
You might be here because you need support in….
Ongoing stress or overwhelm
Difficulty relaxing, even when you have the time
Trouble falling or staying asleep
Waking up feeling unrested
Sleep disrupted by racing thoughts or stress
Take the First Step Toward Balance
Answer a few questions to claim your free consultation.
Client Reviews
“I am so happy to have found Pilar at Still and Stone. She is absolutely amazing. It's clear that she truly cares about her patients. I feel like a new person after every session. She's intuitive, thoughtful, kind and knows how to address complex concerns. I can't recommend her enough!”
— Monique“I don’t do a lot of reviews but I just had to come on and give Pilar 5 stars! (More if I could)
Her space was so lovely and welcoming, she made me feel at home the moment I walked in. She not only has immense skill and knowledge but she creates an environment of trust and healing that is unmatched. I feel so blessed to have found this wonderful practitioner!”
— Fiona“Pilar is such an amazing and gentle acupuncturist. She is kind, compassionate, and very thorough. She is very intuitive and listens deeply to all my concerns. I have felt so empowered on my healing journey with her and feel supported and included in every step of the way. She is exceptional and I cannot recommend her enough!”
— Nyah
Meet Pilar, your Licensed Acupuncturist
Pilar’s training in Traditional Chinese Medicine shapes a personalized approach to care rooted in clinical expertise and attentive listening. She specializes in women’s health and orthopedic medicine, helping patients navigate hormonal changes, reproductive health, injury recovery, and chronic pain. By understanding the whole person, not just the symptoms, she creates individualized treatment plans focused on lasting results.Our Process
Step 1 | Initial Consultation
Your first visit begins with taking the time to truly understand what is going on. We look at how your body moves, where it feels restricted, how it has been compensating, and what your training or daily demands look like. I assess posture, joint mechanics, muscle tension, and the specific area of concern using focused orthopedic testing. This helps us uncover what is
actually driving the pain so we can treat the source, not just the symptoms.
Step 2 | The Treatment
Treatment is tailored to what your body needs that day. After your evaluation, we focus directly on the tissues and patterns contributing to your pain or restriction. This may include orthopedic-style acupuncture, motor point work, trigger point release, and supportive techniques to calm irritation, improve circulation, and restore mobility. Each session is focused and intentional, adjusting as your body changes and responds over time. ll
Step 3 | Your Personalized Plan
After your initial evaluation and treatment, we create a plan that reflects the nature of your condition, your training demands, and your goals. For acute issues, care may be more frequent at first to calm inflammation and restore function quickly. For chronic or long-standing patterns, we take a more progressive approach, building stability and resilience over time. You leave each visit with clarity on next steps and a plan that supports steady, lasting improvement.
Our Approach
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Stress, anxiety, and emotional strain can have a significant impact on both mental and physical health. In Traditional Chinese Medicine, the nervous system and emotional wellbeing are closely connected to the balance of circulation and organ function within the body. Acupuncture helps regulate the nervous system, reduce stress responses, and support a greater sense of calm and stability.
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Difficulty falling asleep, staying asleep, or waking feeling unrested can often be linked to underlying imbalances within the body and nervous system. Traditional Chinese Medicine approaches sleep disturbances by calming the mind, regulating circulation, and supporting the organ systems that influence the body’s natural sleep cycles. Treatment focuses on restoring a more stable rhythm so the body can return to deeper, more restorative sleep.
FAQs:
Is acupuncture a replacement for therapy or medication?
No — it's complementary and works well alongside therapy, medication, or on its own for general stress support.
Can acupuncture help with insomnia caused by stress?
Yes — since sleep and the nervous system are closely connected, calming the stress response often improves sleep too.
Will I need ongoing treatment, or just a few sessions?
Depends on the pattern we find; some need a short series, others benefit from ongoing maintenance.
Ready to Take the First Step?
See why Still & Stone is the trusted Stress and Sleep Specialist in the Flagstaff area!Take the First Step Toward Balance
Answer a few questions to claim your free consultation.