Acupuncture care in Flagstaff, AZ

Personalized Treatment For Sleep & Stress

Feeling overwhelmed or struggling with sleep? Still & Stone offers calming, individualized acupuncture care in Flagstaff for nervous system balance.

Does This Sound Like You?

  • Ongoing stress or overwhelm

  • Difficulty relaxing, even when you have the time

  • Trouble falling or staying asleep

  • Waking up feeling unrested

  • Sleep disrupted by racing thoughts or stress

Take the First Step Toward Balance

Answer a few questions to claim your free consultation.

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Your information is kept confidential and only used to schedule and prepare for your visit.

100% Five Star Reviews on Google!

“I am so happy to have found Pilar at Still and Stone. She is absolutely amazing. It’s clear that she truly cares about her patients. I feel like a new person after every session. She’s intuitive, thoughtful, kind and knows how to address complex concerns. I can’t recommend her enough!”
— Monique

Meet Pilar, your Licensed Acupuncturist

Pilar’s training in Traditional Chinese Medicine shapes a personalized approach to care rooted in clinical expertise and attentive listening. She specializes in women’s health and orthopedic medicine, helping patients navigate hormonal changes, reproductive health, injury recovery, and chronic pain. By understanding the whole person, not just the symptoms, she creates individualized treatment plans focused on lasting results.

Care should be intentional. Treatment should be individualized. Healing should be restorative. — Pilar, L.Ac., specializes in providing personalized support for sleep and mental well-being.

Our Approach

  • Stress, anxiety, and emotional strain can have a significant impact on both mental and physical health. In Traditional Chinese Medicine, the nervous system and emotional wellbeing are closely connected to the balance of circulation and organ function within the body. Acupuncture helps regulate the nervous system, reduce stress responses, and support a greater sense of calm and stability.

  • Difficulty falling asleep, staying asleep, or waking feeling unrested can often be linked to underlying imbalances within the body and nervous system. Traditional Chinese Medicine approaches sleep disturbances by calming the mind, regulating circulation, and supporting the organ systems that influence the body’s natural sleep cycles. Treatment focuses on restoring a more stable rhythm so the body can return to deeper, more restorative sleep.

  1. Share a few quick details — using the form below, tell us what brings you in.

  2. We'll reach out personally — Pilar follows up to answer any questions and schedule your visit.

  3. Your personalized first visit — an in-depth intake and a treatment plan built around your specific pattern.

What to Expect:

Take the First Step Toward Balance

Answer a few questions to claim your free consultation.

Step 1 of 5

Step 2 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

Your information is kept confidential and only used to schedule and prepare for your visit.

Ready to Take the First Step?

See why Still & Stone is the trusted Women's Health Specialist in the Flagstaff area!

Wanting to Go Ahead and Book?

Women's Health Support Acupuncture Flagstaff
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FAQs:

Is acupuncture a replacement for therapy or medication?

No — it's complementary and works well alongside therapy, medication, or on its own for general stress support.

Can acupuncture help with insomnia caused by stress?

Yes — since sleep and the nervous system are closely connected, calming the stress response often improves sleep too.

Will I need ongoing treatment, or just a few sessions?

Depends on the pattern we find; some need a short series, others benefit from ongoing maintenance.